fitness träning

Fettreducering

Flexible Dieting populärt viktminskningsprogram

10 januari, 2023 Lästid: 3 minuter

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Använd rabattkoden nerivikt för 20% extra rabatt på redan nedsatta erbjudanden

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Kalkylera ditt optimala kaloriintag

Units system

Imperial Metric

Choose the formula

Mifflin-St Jeor formula Harris-Benedict formula World Health Organization

Sex

Male Female

Age

years

Weight

kg lbs

Height

cm ft

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goal

Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain

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